Friday, October 26, 2007

What a BANANA can do for you!

After Reading THIS, you'll NEVER look at a banana in the same way again -

Bananas. Containing three natural sugars - sucrose, fructose and glucose
combined with fiber, a banana gives an instant, sustained and substantial
boost of energy.

Research has proven that just two bananas provide enough energy for a
strenuous 90-minute workout. No wonder the banana is the number one fruit
with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also
help overcome or prevent a substantial number of illnesses and conditions,
making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people
suffering from depression, many felt much better after eating a banana.
This is because bananas contain tryptophan, a type of protein that the body
converts into serotonin, known to make you relax, improve your mood and
generally make you feel happier. PMS: Forget the pills - eat a banana. The
vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia: High in iron, bananas can stimulate the production of haemoglobin in
the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium
yet low in salt, making it the perfect to beat blood pressure. So much so,
the US Food and Drug Administration has just allowed the banana industry to
make official claims for the fruit's ability to reduce the risk of blood
pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped
through their exams this year by eating bananas at breakfast, break, and
lunch in a bid to boost their brain power. Research has shown that the
potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore
normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana
milkshake, sweetened with honey. The banana calms the stomach and, with the
help of the honey, builds up depleted blood sugar levels, while the milk
soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you
suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood
sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the
affected area with the inside of a banana skin. Many people find it
amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria
found pressure at work leads to gorging on comfort food like chocolate and
crisps. Looking at 5,000 hospital patients, researchers found the most obese
were more likely to be in high-pressure jobs. The report concluded that, to
avoid panic-induced food cravings, we need to control our blood sugar levels
by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders
because of its soft texture and smoothness. It is the only raw fruit that
can be eaten without distress in over-chronicler cases. It also
neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit
that can lower both the physical and emotional temperature of expectant
mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because
they contain the natural mood enhancer tryptophan.

Smoking: Bananas can also help people trying to give up smoking. The B6, B12
they contain, as well as the potassium and magnesium found in them, help
the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat,
sends oxygen to the brain and regulates your body's water balance. When we
are stressed, our metabolic rate rises, thereby reducing our potassium
levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in "The New England Journal of Medicine,
"eating bananas as part of a regular diet can cut the risk of death by
strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off
a wart, take a piece of banana skin and place it on the wart, with the
yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it
to an apple, it has four times the protein, twice the carbohydrate, three
times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.

It is also rich in potassium and is one of the best value foods around.

So maybe its time to change that well-known phrase so
that we say, "A banana a day keeps the doctor away!"

Directives from God

Directives from God


1. Wake Up !!

Decide to have a good day.
"Today is the day the Lord hath made;
let us rejoice and be glad in it."

Psalms 118:24



2. Dress Up !!

The best way to dress up is to put on a smile.
A smile is an inexpensive way to improve your looks.
"The Lord does not look at the things man looks at.
Man looks at outward appearance;
but the Lord looks at the heart."

I Samuel 16:7


3. Hush Up!!

Say nice things and learn to listen.
God gave us two ears and one mouth, so He must have meant
for us to do twice as much listening as talking.
"He who guards his lips guards his soul."

Proverbs 13:3




4. Stand Up!!...

For what you believe in.
Stand for something or you will fall for anything
...
"Let us not be weary in doing good; for at the proper time,
we will reap a harvest if we do not give up.
Therefore, as we have opportunity, let us do good..."

Galatians 6:9-10


5. Look Up !!...

To the Lord.
"I can do
all things through Christ who strengthens me."
Philippians 4:13



6. Reach Up !!...

For something higher.
"Trust in the Lord with all your heart,
and lean not unto your own understanding.
In all your ways, acknowledge Him,
and He will direct your path."

Proverbs 3:5-6



7. Lift Up !!...

Your Prayers.
"Do not worry about anything;
instead PRAY ABOUT
EVERYTHING."

Philippians 4:6




Send this to the people you care about.
Pass this on and brighten someone's day, and remember:

God answers Knee-Mail.

Monday, September 24, 2007

Daddy's Poem

Her hair was up in a pony tail,
her favorite dress tied with a bow.
Today was Daddy's Day at school,
and she couldn't wait to go.

But her mommy tried to tell her,
that she probably should stay home.
Why the kids might not understand,
if she went to school alone

But she was not afraid;
she knew just what to say.
What to tell her classmates
of why he wasn't there today.

But still her mother worried,
for her to face this day alone.
And that was why once again,
she tried to keep her daughter home.

But the little girl went to school
eager to tell them all.
About a dad she never sees
a dad who never calls.

There were daddies along the wall in back,
for everyone to meet.
Children squirming impatiently,
anxious in their seats.

One by one the teacher called
a student from the class.
To introduce their daddy,
as seconds slowly passed.

At last the teacher called her name,
every child turned to stare.
Each of them was searching,
for a man who wasn't there.

"Where's her daddy at?"
she heard a boy call out.
"She probably doesn't have one,"
another student dared to shout.

And from somewhere near the back,
she heard a daddy say,
"Looks like another deadbeat dad,
too busy to waste his day."

The words did not offend her,
as she smiled up at her Mom.
And looked back at her teacher,
who told her to go on.

And with hands behind her back,
slowly she began to speak.
And out from the mouth of a child,
came words incredibly unique.

"My Daddy couldn't be here,
because he lives so far away.
But I know he wishes he could be,
since this is such a special day.

And though you cannot meet him,
I wanted you to know.
All about my daddy,
and how much he loves me so.

He loved to tell me stories
he taught me to ride my bike.
He surprised me with pink roses,
and taught me to fly a kite.

We used to share fudge sundaes,
and ice cream in a cone.
And though you cannot see him.
I'm not standing here alone.

"Cause my daddy's always with me,
even though we are apart
I know because he told me,
he'll forever be in my heart".

With that, her little hand reached up,
and lay across her chest.
Feeling her own heartbeat,
beneath her favorite dress.

And from somewhere here in the crowd of dads,
her mother stood in tears.
Proudly watching her daughter,
who was wise beyond her years.

For she stood up for the love
of a man not in her life.
Doing what was best for her,
doing what was right.

And when she dropped her hand back down,
staring straight into the crowd.
She finished with a voice so soft,
but its message clear and loud.

"I love my daddy very much,
he's my shining star.
And if he could, he'd be here,
but heaven's just too far.

You see he was a policeman
and died just this past year
When airplanes hit the towers
and taught Americans to fear.

But sometimes when I close my eyes,
it's like he never went away."
And then she closed her eyes,
and saw him there that day.

And to her mothers amazement,
she witnessed with surprise.
A room full of daddies and children,
all starting to close their eyes.

Who knows what they saw before them,
who knows what they felt inside.
Perhaps for merely a second,
they saw him at her side.

"I know you're with me Daddy,"
to the silence she called out.
And what happened next made believers,
of those once filled with doubt.

Not one in that room could explain it,
for each of their eyes had been closed.
But there on the desk beside her,
was a fragrant long-stemmed pink rose.

And a child was blessed, if only for a moment,
by the love of her shining star.
And given the gift of believing,
that heaven is never too far.

Tuesday, September 18, 2007

25 beautiful short phrases...

1. Give God what's right.....
not what's left.

2. Man's way leads to hopeless end ......
God's way leads to an endless hope .

3. A lot of kneeling will keep you in good standing.

4. He who kneels before God can stand before anyone.

5. In the sentence of life, the devil may be a comma, but never let him be the period.

6. Don't put a question mark where God puts a period.

7. Are you wrinkled with burden?
Come to the church for a face-lift.

8. When praying, don't give God instructions. ..... just report for duty.

9. Don't wait for six strong men to take you to church.

10. We don't change God's message..... .
His message changes us.

11. The church is prayer-conditioned.

12 When God ordains, He sustains.

13. WARNING: Exposure to the Son may prevent burning.

14. Plan ahead......It wasn't raining when Noah built the ark.

15. Most people want to serve God, but only in an advisory position.

16. Suffering from truth decay?
Brush up on your Bible.

17. Exercise daily ...... walk with the Lord.

18. Never give the devil a ride......
he will always want to drive.

19. Nothing else ruins the truth like stretching it.

20. Compassion is difficult to give away because it keeps coming back.

21. He who angers you controls you.

22. Worry is the darkroom in which negatives can develop.

23. Give Satan an inch & he'll be a ruler.

24. Be ye fishers of men.....
You catch them & He'll clean them.

25. God doesn't call the qualified,
He qualifies the called.

Now take 60 seconds and give this a shot! Let's just see if Satan
stops this one. All you do is:

1. Simply say a small prayer for the p erson who sent you this, e.g.
LORD, God, bless this person in whatever it is that You know he or she may be needing this day....

2. Then forward to relatives/friends.

Within hours people would have prayed for you, and you would have caused a multitude of people to pray to God for other people.

Then sit back and watch the power of God work in your life for doing the
thing that you know He loves.

What we do in life echoes in eternity....

Wednesday, September 12, 2007

TO ALL THE KIDS WHO WERE BORN IN THE 1950's, 60's, 70's and 80's !!

TO ALL THE KIDS WHO WERE BORN IN THE 1950's, 60's, 70's and 80's !!

First, some of us survived being born to mothers who smoked and/or drank while they carried us. ( sioktong ang inumin)

They took aspirin, ate blue cheese dressing, fish from a can (brand : ligo ) , and didn't get tested for diabetes.

Then after that trauma, our baby cribs were covered with bright colored lead-based paints, pati na yung laruang kabayu-kabayuhan.

We had no childproof lids on medicine bottles, doors or cabinets and when we rode our bikes, we had no helmets, no kneepads , sometimes wala ngang preno yung bisikleta.

As children, we would ride in cars with no seat belts or air bags – hanggang ngayon naman, di ba ? ( jeep )

Riding in the back of a pick up on a warm day was always a special treat. ( maykaya kayo mare ! )

We drank water from the garden hose and NOT from a bottle (minsan straight from the faucet)

We shared one soft drink with four friends, from one bottle and NO ONE actually died from this. Or contacted hepatitis.

We ate rice with tinunaw na purico (dahil ubos na ang star margarine), nutribuns na galing kay macoy and drank sopdrinks with sugar in it, but we weren't overweight kasi nga......

WE WERE ALWAYS OUTSIDE PLAYING!!

We would leave home in the morning and play all day, as long as we were back when the streetlights came on. Sarap mag patintero, tumbang preso, habulan, taguan….

No one was able to reach us all day (di uso ang celfon , walang beepers). And we were OK.

We would spend hours building our trolleys or slides out of scraps and then ride down the street, only to find out we forgot the brakes. After running into the bushes a few times, we learned to solve the problem.

We did not have Playstations, Nintendo's, X-boxes, no video games at all, no 99 channels on cable, no video tape movies, no surround sound, no cell phones, no personal computers, no Internet or Internet chat rooms....... ...WE HAD FRIENDS and we went outside and found them!

We fell out of trees, got cut, broke bones and teeth and there were no
lawsuits from these accidents.

The only rubbing we get is from our friends with the words…..masakit ba ? pero pag galit yung kalaro mo.... ang sasabihin sa iyo….... beh buti nga !

We play in the dirt... wash our hands a little and ate with our barehands. we were not afraid of getting worms in our stomachs.

We have to live with homemade guns – (gawa sa kahoy, tinali ng rubberband , sumpit , tirador at kung ano ano pa na puedeng makasakit…) ..pero walang nagrereklamo.

made up games with sticks (syato) and cans (tumbang preso) and although we were told it would happen, wala naman tayong binulag o napatay…... paminsan-minsan, may nabubukulan.

We rode bikes or walked to a friend's house and knocked on the door or rang the bell, or just yelled for them!

Mini basketball teams had tryouts and not everyone made the team. Those who didn't had to learn to deal with disappointment. Walang sumasama ang loob.

Ang magulang ay nandoon lang para tingnan kung ayos lang ang bata.... hindi para makialam.

This generation of ours has produced some of the best risk-takers, problem solvers and managers ever!

The past 50 years have been an explosion of innovation and new ideas.

We had freedom, failure, success and responsibility, and we learned

HOW TO
DEAL WITH IT ALL!

And YOU are one of them!

CONGRATULATIONS!

You might want to share this with others who have had the luck to grow up as kids, before the government regulated our lives for our own good. And while you are at it, forward it to your kids so they will know how brave their parents were.

Kind of makes you want to run through the house with scissors, doesn't it?!

You may not realize it, but it's 100% true

1. Every night, someone thinks about you before they go to sleep.

2. At least 15 people in this world love you in some way.

3. The only reason anyone would ever hate you is because they want to be
just like you.

4. A smile from you can bring happiness to anyone, even if they don't
like you.

5. There are at least two people in this world that you would die for.

6. You mean the world to someone.

7. You are special and unique.

8. Someone that you don't even know exists loves you.

9. When you make the biggest mistake ever, something good comes from it.

10. When you think the world has turned it's back on you, take a look
again.

11. Always remember the compliments you received. Forget about the rude
remarks.


So...If you are a loving friend, send this to everyone, including the
one that sent it to you. If you get it back, then they really do love you

Friday, August 24, 2007

NASA Proves the Bible is true

For all you scientists out there and for all the students who have a hard time convincing these people regarding the truth of the Bible,here's something that shows God's awesome creation and shows that He's still in control.

Did you know that the space program is busy proving that what has been called "myth" in the Bible is true? Mr. Harold Hill. President of the Curtis Engine Company in Baltimore Maryland and a consultant in the space program relates the following development: I think one of the most amazing things that God has for us today happened recently to our astronauts and space scientists at Green Belt, Maryland They were checking the position of the sun, moon, and planets out in space where they would be 100 years and 1000 years from now. We have to know this so we won't end a satellite up, and have it bump into something later on its orbits. We have to lay out the orbits in terms of the life of the satellite, and where the planets will be so the whole thing will not bog down.

They ran the computer measurement back and forth over the centuries and it came to a halt. The computer stopped and put up a red signal, which meant that there was something wrong either with the information fed into it or with the results as compared to the standards.

They called in the service department to check it out and they said. What's wrong?" Well, they found there is a day missing in space in elapsed time.

They scratched their heads and tore their hair. There was no answer.

Finally a Christian man on the team said. "You know, one time I was in Sunday School and they talked about the sun standing still". While they didn't believe him they didn't have an answer either. So they said, "Show us". He got a Bible and went back to the book of Joshua where they found a pretty ridiculous statement for any one with "Common sense". There they found the Lord saying to Joshua, "Fear them not. I have delivered them into thy hand: there shall not a man of them stand before thee". Joshua was concerned because he was surrounded by the enemy if darkness fell they would overpower them. So Joshua asked the Lord to make the sun stand still!

That's right - "The sun stood still and the moon stayed---and hasted not to go down about a whole day!" The astronauts and scientists said."There is the missing day!" They checked the computers going back into the time it was written and found it was close but not close enough. The elapsed time that was missing back Joshua's day was 23 hours and 20 minutes - not a whole day. They read the Bible and there it was "about (approximately) a day" These little words in the Bible are important.
But they were still in trouble because if you cannot account for 40 minutes you'll still be in trouble 1000 years from now. Forty minutes had to be found because it can be multiplied many times over in orbits.

As the Christian employee thought about it, he remembered somewhere in the Bible where it said the sun went BACKWARDS. The scientists told him he was out of his mind, but they got out the Book and read these words in 2 Kings.

Hezekiah, on his deathbed, was visited by the prophet Isaiah who told him that he was not going to die. Hezekiah asked for a sign as proof. Isaiah said "Do you want the sun to go ahead 10 degrees?" Hezekiah said it is nothing for the sun to go ahead 10 degrees, but let the Shadow return backward 10 degrees." Isaiah spoke to the Lord and the Lord brought the shadow 10 degrees BACKWARD! Ten degrees is exactly 40 minutes! Twenty three hours and 20 minutes in Joshua, plus 40 minutes in Second Kings make the missing day in the universe!

Isn't it amazing? Our God is rubbing their noses in His Truth!


References: Joshua 10:8 and 12.13; 2 Kings 20:9-11