Friday, February 12, 2010

Cancer Update from John Hopkins


Cancer Update from Johns Hopkins :

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.
3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added> to make it white in colour. Better alternative is Bragg’s aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrefied and leads to more toxic build-up.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

This is an article that should be sent to anyone important in your life”

Friday, January 29, 2010

Breakfast at McDonald's

This is a good story and is true, please read it all the way through until the end! (After the story, there are some very interesting facts!):

I am a mother of three (ages 14, 12, 3) and have recently completed my college degree.

The last class I had to take was Sociology.

The teacher was absolutely inspiring with the qualities that I wish every human being had been graced with.

Her last project of the term was called, "Smile."

The class was asked to go out and smile at three people and document their reactions.

I am a very friendly person and always smile at everyone and say hello anyway. So I thought this would be a piece of cake.

Soon after we were assigned the project, my husband, youngest son, and I went out to McDonald's one crisp March morning.

It was just our way of sharing special playtime with our son.

We were standing in line, waiting to be served, when all of a sudden everyone around us began to back away, and then even my husband did.

I did not move an inch... an overwhelming feeling of panic welled up inside me as I turned to see why they had moved.

As I turned around I smelled a horrible "dirty body" smell, and there standing behind me were two poor homeless men.

As I looked down at the short gentleman, close to me, he was "smiling".

His beautiful sky blue eyes were full of God's Light as he searched for acceptance.

He said, "Good day" as he counted the few coins he had been clutching.

The second man fumbled with his hands as he stood behind his friend. I realized the second man was mentally challenged and the blue-eyed gentleman was his salvation.

I held my tears as I stood there with them.

The young lady at the counter asked him what they wanted.

He said, "Coffee is all Miss" because that was all they could afford. (If they wanted to sit in the restaurant and warm up, they had to buy something. He just wanted to be warm).

Then I really felt it - the compulsion was so great I almost reached out and embraced the little man with the blue eyes.

That is when I noticed all eyes in the restaurant were set on me, judging my every action.

I smiled and asked the young lady behind the counter to give me two more breakfast meals on a separate tray..

I then walked around the corner to the table that the men had chosen as a resting spot. I put the tray on the table and laid my hand on the blue-eyed gentleman's cold hand.

He looked up at me, with tears in his eyes, and said, "Thank you."

I leaned over, began to pat his hand and said, "I did not do this for you. God is here working through me to give you hope."

I started to cry as I walked away to join my husband and son. When I sat down my husband smiled at me and said, "That is why God gave you to me, Honey, to give me hope."

We held hands for a moment and at that time, we knew that only because of the Grace that we had been given were we able to give.

We are not church goers, but we are believers.

That day showed me the pure Light of God's sweet love.

I returned to college, on the last evening of class, with this story in hand.

I turned in "my project" and the instructor read it.

Then she looked up at me and said, "Can I share this?"

I slowly nodded as she got the attention of the class.

She began to read and that is when I knew that we as human beings and being part of God share this need to heal people and to be healed.

In my own way I had touched the people at McDonald's, my son, instructor, and every soul that shared the classroom on the last night I spent as a college student.

I graduated with one of the biggest lessons I would ever learn:


Much love and compassion is sent to each and every person who may read this and learn how to


There is an Angel sent to watch over you.

In order for her to work, you must pass this on to the people you want watched over.

An Angel wrote:

Many people will walk in and out of your life, but only true friends will leave footprints in your heart.

To handle yourself, use your head.

To handle others, use your heart.

God Gives every bird its food, but He does not throw it into its nest.

Send it back, you'll see why !

A Box of gold


With a secret inside

that has never been told


This box is priceless

but as I see


The treasure inside is

precious to me


Today I share this

treasure with thee


It's the treasure of

friendship you've

given me.


If this comes back to you

then you'll have a friend

for life but, if this

becomes deleted, you are

not a friend.

Send this to everyone you

consider a friend!

This is a magic frog.

It will grant you one wish and only one wish,

that is, if you decide to send this to others. You can wish for anything.

Repeat your wish until you have stopped scrolling. Make it count!!!!!!










****** **********REMEMBER**************


Tuesday, September 29, 2009

When someone forces you to take money from the ATM

When a thief forces you to take money from the ATM, do not argue or resist. You might not know what he or she might do to you.
What you should do is to punch your PIN in the reverse mode. I.e. if your PIN # is 1254, you punch 4521.
The moment you punch in the reverse mode, the money will come out, but will be stuck into the machine half way out and it will alert the Police (security) without the notice of the thief.
Every ATM has it; it is specially made to signify danger and help.
Not everyone is aware of this.

Friday, September 18, 2009

A Call to All Filipinos

To all Filipinos Everywhere:

I used to think that corruption and criminality in the Philippines were caused by poverty. But recent events tell me this isn't true. It is one thing to see people turn into drug addicts, prostitutes, thieves and murderers because of hunger and poverty, but what excuse do these rich, educated people have that could possibly explain their bizarre behavior? And to think I was always so relieved when petty snatchers got caught and locked away in jail because I never fully realized that the big time thieves were out there, making the laws and running our country. Can it get any worse than this?

Every night, I come home and am compelled to turn on my tv to watch the latest turn of events. I am mesmerized by these characters. They are not men. They are caricatures of men - too unreal to be believable and too bad to be real. To see these "honorable" crooks lambast each other, call each one names, look each other in the eye and accuse the other of committing the very same crimes that they themselves are guilty of, is so comical and apalling that I don't know whether to laugh or cry. It is entertainment at its worst!

I have never seen so many criminals roaming around unfettered and looking smug until now. These criminals wear suits and barongs, strut around with the confidence of the rich and famous, inspire fear and awe from the very citizens who voted them to power, bear titles like "Honorable", "Senator", "Justice", "General" and worse, "President". Ironically, these lawless individuals practice law, make our laws, enforce the law. And we wonder why our policemen act the way they do! These are their leaders, and the leaders of this nation – Robin Hoodlum and his band of moneymen. Their motto? "Rob the poor, moderate the greed of the rich."

It makes me wonder where on earth these people came from, and what kind of upbringing they had to make them act the way they do for all the world to see. It makes me wonder what kind of schools they went to, what kind of teachers they had, what kind of environment would produce such creatures who can lie, cheat and steal from an already indebted country and from the impoverished people they had vowed to serve. It makes me wonder what their children and grandchildren think of them, and if they are breeding a whole new generation of improved Filipino crooks and liars with maybe a tad more style but equally negligible conscience. Heaven forbid!

I am an ordinary citizen and taxpayer. I am blessed to have a job that pays for my needs and those of my family's, even though 30% of my earnings go to the nation's coffers. Just like others in my lot, I have complained time and again because our government could not provide enough of the basic services that I expect and deserve. Rutty roads, poor educational system, poor social services, poor health services, poor everything. But I have always thought that was what all third world countries were all about, and my complaints never amounted to anything more.

And then this. Scandalous government deals. Plundering presidents pointing fingers. Senators associated with crooks. Congressmen who accept bribes. Big time lawyers on the side of injustice. De Venecia ratting on his boss only after his interminable term has ended, Enrile inquiring about someone's morality! The already filthy rich Abalos and Arroyo wanting more money than they or their great grandchildren could ever spend in a lifetime. Joker making a joke of his own "pag bad ka, lagot ka!" slogan. Defensor rendered defenseless. Gen. Razon involved in kidnapping. Security men providing anything but a sense of security. And it's all about money, money, money that the average Juan de la Cruz could not even imagine in his dreams. Is it any wonder why our few remaining decent and hardworking citizens are leaving to go work in other countries?

And worst of all, we are once again saddled with a power-hungry president whose addiction has her clinging on to it like barnacle on a rusty ship. "Love (of power) is blind" takes a whole new meaning when PGMA time and again turns a blind eye on her husband's financial deals. And still blinded with all that is happening, she opts to traipse around the world with her cohorts in tow while her country is in shambles.

They say the few stupid ones like me who remain in the Philippines are no longer capable of showing disgust. I don't agree. Many like me feel anger at the brazenness of men we call our leaders, embarrassment to share the same nationality with them, frustration for our nation and helplessness at my own ineffectuality. It is not that I won't make a stand. It is just that I am afraid my actions would only be futile. After all, these monsters are capable of anything. They can hurt me and my family. They already have, though I may not yet feel it.

But I am writing this because I need to do something concrete. I need to let others know that ordinary citizens like me do not remain lukewarm to issues that would later affect me and my children. I want to make it known that there are also Filipinos who dream of something better for the Philippines. I want them to know that my country is not filled with scalawags and crooks in every corner, and that there are citizens left who believe in decency, fairness, a right to speak, a right to voice out ideas, a right to tell the people we have trusted to lead us that they have abused their power and that it is time for them to step down. I refuse to let this country go to hell because it is the only country I call mine and it is my responsibility to make sure I have done what I could for it.

Those of us who do not have the wealth, power or position it needs to battle the evil crime lords in the government can summon the power of good. We can pray. We can do this with our families every night. We can offer petitions every time we celebrate mass. We can ask others to pray, too, including relatives and friends here and overseas. And we can offer sacrifices along with our petitions, just so we get the message to Him of our desperation in ridding our nation of these vermin. After all, they cannot be more powerful than God!

I implore mothers out there to raise your children the best way you can. Do not smother, pamper, or lavish them with too much of the material comforts of life even if you can well afford them. Teach them that there are more important things in this world. I beg all fathers to spend time with their children, to teach them the virtues of hard work, honesty, fair play, sharing, dignity and compassion – right from the sandbox till they are old enough to go on their own. Not just in your homes, but at work, in school, everywhere you go. Be good role models. Be shining examples for your children so they will learn to be responsible adults who will carry and pass on your family name with pride and honor.

I call on educators and teachers – we always underestimate the power of your influence on the minds of our youth. Encourage them to be aware of what is happening in their surroundings. Instill in them a love of their country, inculcate in them the value of perseverance in order to gain real, worthwhile knowledge, help us mold our children into honorable men and women. Encourage our graduates, our best and brightest, to do what they can to lift this country from the mire our traditional politicians have sunk us into. The youth is our future – and it would be largely because of you, our educators, that we will be able to repopulate the seats of power with good leaders, presidents, senators, congressmen, justices, lawmakers, law enforcers and lawful citizens.

I ask all students, young people and young professionals everywhere to look around and get involved in what is happening. Do not let your youth be an excuse for failure to concern yourselves with the harsh realities you see. But neither let this make you cynical, because we need your idealism and fresh perspective just as you need the wisdom of your elders. YOUR COUNTRY NEEDS YOU! Let your voices be heard. Do what you can for this land that gave you your ancestors and your heritage. Use technology and all available resources at hand to spread good. Text meaningful messages to awaken social conscience. Try your best to fight moral decay because I promise you will not regret it when you become parents yourselves. You will look back at your past misdeeds and pray that your children will do better than you did.

Remember that there are a few handful who are capable of running this country. You can join their ranks and make their numbers greater. We are tired of the old trapos. We need brave idealistic leaders who will think of the greater good before anything else. Do your utmost to excel in your chosen field. Be good lawyers, civil servants, accountants, computer techs, engineers, doctors, military men so that when you are called to serve in government, you will have credibility and a record that can speak for itself.

For love of this country, for the future of our children, for the many who have sacrificed and died to uphold our rights and ideals, I urge you to do what you can. As ordinary citizens, we can do much more for the Philippines than sit around and let crooks lead us to perdition. We owe ourselves this. And we owe our country even more.

Remedios C. Paningbatan
Administrative Officer
Office of the General Counsel
Asian Development Bank
Tel (632) 632-4248

Friday, October 26, 2007

What a BANANA can do for you!

After Reading THIS, you'll NEVER look at a banana in the same way again -

Bananas. Containing three natural sugars - sucrose, fructose and glucose
combined with fiber, a banana gives an instant, sustained and substantial
boost of energy.

Research has proven that just two bananas provide enough energy for a
strenuous 90-minute workout. No wonder the banana is the number one fruit
with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also
help overcome or prevent a substantial number of illnesses and conditions,
making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people
suffering from depression, many felt much better after eating a banana.
This is because bananas contain tryptophan, a type of protein that the body
converts into serotonin, known to make you relax, improve your mood and
generally make you feel happier. PMS: Forget the pills - eat a banana. The
vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia: High in iron, bananas can stimulate the production of haemoglobin in
the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium
yet low in salt, making it the perfect to beat blood pressure. So much so,
the US Food and Drug Administration has just allowed the banana industry to
make official claims for the fruit's ability to reduce the risk of blood
pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped
through their exams this year by eating bananas at breakfast, break, and
lunch in a bid to boost their brain power. Research has shown that the
potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore
normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana
milkshake, sweetened with honey. The banana calms the stomach and, with the
help of the honey, builds up depleted blood sugar levels, while the milk
soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you
suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood
sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the
affected area with the inside of a banana skin. Many people find it
amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria
found pressure at work leads to gorging on comfort food like chocolate and
crisps. Looking at 5,000 hospital patients, researchers found the most obese
were more likely to be in high-pressure jobs. The report concluded that, to
avoid panic-induced food cravings, we need to control our blood sugar levels
by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders
because of its soft texture and smoothness. It is the only raw fruit that
can be eaten without distress in over-chronicler cases. It also
neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit
that can lower both the physical and emotional temperature of expectant
mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because
they contain the natural mood enhancer tryptophan.

Smoking: Bananas can also help people trying to give up smoking. The B6, B12
they contain, as well as the potassium and magnesium found in them, help
the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat,
sends oxygen to the brain and regulates your body's water balance. When we
are stressed, our metabolic rate rises, thereby reducing our potassium
levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in "The New England Journal of Medicine,
"eating bananas as part of a regular diet can cut the risk of death by
strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off
a wart, take a piece of banana skin and place it on the wart, with the
yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it
to an apple, it has four times the protein, twice the carbohydrate, three
times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.

It is also rich in potassium and is one of the best value foods around.

So maybe its time to change that well-known phrase so
that we say, "A banana a day keeps the doctor away!"

Directives from God

Directives from God

1. Wake Up !!

Decide to have a good day.
"Today is the day the Lord hath made;
let us rejoice and be glad in it."

Psalms 118:24

2. Dress Up !!

The best way to dress up is to put on a smile.
A smile is an inexpensive way to improve your looks.
"The Lord does not look at the things man looks at.
Man looks at outward appearance;
but the Lord looks at the heart."

I Samuel 16:7

3. Hush Up!!

Say nice things and learn to listen.
God gave us two ears and one mouth, so He must have meant
for us to do twice as much listening as talking.
"He who guards his lips guards his soul."

Proverbs 13:3

4. Stand Up!!...

For what you believe in.
Stand for something or you will fall for anything
"Let us not be weary in doing good; for at the proper time,
we will reap a harvest if we do not give up.
Therefore, as we have opportunity, let us do good..."

Galatians 6:9-10

5. Look Up !!...

To the Lord.
"I can do
all things through Christ who strengthens me."
Philippians 4:13

6. Reach Up !!...

For something higher.
"Trust in the Lord with all your heart,
and lean not unto your own understanding.
In all your ways, acknowledge Him,
and He will direct your path."

Proverbs 3:5-6

7. Lift Up !!...

Your Prayers.
"Do not worry about anything;
instead PRAY ABOUT

Philippians 4:6

Send this to the people you care about.
Pass this on and brighten someone's day, and remember:

God answers Knee-Mail.

Monday, September 24, 2007

Daddy's Poem

Her hair was up in a pony tail,
her favorite dress tied with a bow.
Today was Daddy's Day at school,
and she couldn't wait to go.

But her mommy tried to tell her,
that she probably should stay home.
Why the kids might not understand,
if she went to school alone

But she was not afraid;
she knew just what to say.
What to tell her classmates
of why he wasn't there today.

But still her mother worried,
for her to face this day alone.
And that was why once again,
she tried to keep her daughter home.

But the little girl went to school
eager to tell them all.
About a dad she never sees
a dad who never calls.

There were daddies along the wall in back,
for everyone to meet.
Children squirming impatiently,
anxious in their seats.

One by one the teacher called
a student from the class.
To introduce their daddy,
as seconds slowly passed.

At last the teacher called her name,
every child turned to stare.
Each of them was searching,
for a man who wasn't there.

"Where's her daddy at?"
she heard a boy call out.
"She probably doesn't have one,"
another student dared to shout.

And from somewhere near the back,
she heard a daddy say,
"Looks like another deadbeat dad,
too busy to waste his day."

The words did not offend her,
as she smiled up at her Mom.
And looked back at her teacher,
who told her to go on.

And with hands behind her back,
slowly she began to speak.
And out from the mouth of a child,
came words incredibly unique.

"My Daddy couldn't be here,
because he lives so far away.
But I know he wishes he could be,
since this is such a special day.

And though you cannot meet him,
I wanted you to know.
All about my daddy,
and how much he loves me so.

He loved to tell me stories
he taught me to ride my bike.
He surprised me with pink roses,
and taught me to fly a kite.

We used to share fudge sundaes,
and ice cream in a cone.
And though you cannot see him.
I'm not standing here alone.

"Cause my daddy's always with me,
even though we are apart
I know because he told me,
he'll forever be in my heart".

With that, her little hand reached up,
and lay across her chest.
Feeling her own heartbeat,
beneath her favorite dress.

And from somewhere here in the crowd of dads,
her mother stood in tears.
Proudly watching her daughter,
who was wise beyond her years.

For she stood up for the love
of a man not in her life.
Doing what was best for her,
doing what was right.

And when she dropped her hand back down,
staring straight into the crowd.
She finished with a voice so soft,
but its message clear and loud.

"I love my daddy very much,
he's my shining star.
And if he could, he'd be here,
but heaven's just too far.

You see he was a policeman
and died just this past year
When airplanes hit the towers
and taught Americans to fear.

But sometimes when I close my eyes,
it's like he never went away."
And then she closed her eyes,
and saw him there that day.

And to her mothers amazement,
she witnessed with surprise.
A room full of daddies and children,
all starting to close their eyes.

Who knows what they saw before them,
who knows what they felt inside.
Perhaps for merely a second,
they saw him at her side.

"I know you're with me Daddy,"
to the silence she called out.
And what happened next made believers,
of those once filled with doubt.

Not one in that room could explain it,
for each of their eyes had been closed.
But there on the desk beside her,
was a fragrant long-stemmed pink rose.

And a child was blessed, if only for a moment,
by the love of her shining star.
And given the gift of believing,
that heaven is never too far.